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Bend and Stretch Wellness Studio

Healing: from kids to women’s prison

Posted on March 19, 2017August 11, 2017 KarenLeave a commentPosted in Kids Yoga

  Since teaching my first class in 2014 I’ve since gained a really wide and varied mix of experience in yoga studios throughout Brisbane and the Gold Coast. I’ve facilitated yoga classes for the elderly in private & group classes. I’ve also taught children in daycare centres and children with special needs in schools. I […]

How I felt teaching my first yoga class

Posted on March 12, 2017August 11, 2017 KarenLeave a commentPosted in Balance, Mindfulness

I was working in a gym in reception when the fitness coordinator came to me and asked me if I could please teach a Yoga class. The teacher was ill. There was no one else and was the coordinator was desperate. My first reaction was “No way! I’m not a teacher, and I don’t want […]

Speaking with the beautiful Chloe Maxwell

Posted on March 7, 2017August 11, 2017 KarenLeave a commentPosted in Media

Was so excited to speak with the beautiful Chloe Maxwell about teaching in Prison, her kindness and warmth made me feel so at ease. xx

Getting started – my yoga story

Posted on March 5, 2017August 11, 2017 KarenLeave a commentPosted in Happiness

I started practicing yoga over 18 years ago, when I was pregnant with my first son. But, I wasn’t consistent. I would do heaps of classes then branch off, get distracted and do others things related to fitness, and not go to a yoga class for months. Although whether practicing or not practicing, that feeling I […]

Hello Hello Hello

Posted on October 15, 2016August 11, 2017 BW_AdminLeave a commentPosted in Uncategorized

Hello Hello Hello …….Welcome to my first post or blog ( unsure if that is even the right term 😉 I’m so excited to eventually have my own website up and running, it has definitely been a long time coming. To be really honest, I not only struggle to understand the whole tech side of […]

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